What's new
Everything happening at MBG.
Workshops on the horizon, programmes just held, new writing, new books and moments from the community — all in one living timeline.
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New worksheet • 3 weeks ago Mind
Quiet Corner breathing guide
A one-minute guided breathing space you can return to any time.
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Article • 3 weeks ago Mind
Five grounding techniques for anxious moments
When anxiety rises, your body needs to know it is safe. These five simple techniques can help you come back to the present.
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Article • 4 weeks ago Mind
Grief has no timetable
There is no right way or right speed to grieve. Here is what helps — and what to be gentle with yourself about.