What's new
Everything happening at MBG.
Workshops on the horizon, programmes just held, new writing, new books and moments from the community — all in one living timeline.
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New worksheet • 3 weeks ago Body
The 30-Day Reset tracker
Thirty small daily steps for movement, food and rest.
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Article • 1 month ago Body
Why rest is part of the training
Progress happens when you recover, not just when you work. Here is how to make rest count.
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Article • 1 month ago Body
Eating for a steadier mood
The gut–brain connection is real. Small changes to what you eat can make a noticeable difference to how you feel.