Everything happening at MBG.

THE DREAM CATCHERS CLUB

Three dreams, One Tree.

GLOWING THROUGH PERIMENOPAUSE

THE SHIFT GAME NIGHT CAMP

Dec 18 – 20, 2026

Are you ready for 3 days of FUN, FRIENDSHIP, GAMES, and GROWTH? 👀

The MBG team

The people behind the three rooms.

Quiet Corner breathing guide

A one-minute guided breathing space you can return to any time.

The 30-Day Reset tracker

Thirty small daily steps for movement, food and rest.

The 90-day Goal Builder

Turn a goal into a printable 90-day plan.

My Identity: Becoming Who I Say I Am

A transformative guide on self-worth, healing, and inner peace. Through the journey of Akello, this book explores the power of words, the science of s...

Five grounding techniques for anxious moments

When anxiety rises, your body needs to know it is safe. These five simple techniques can help you come back to the present.

Grief has no timetable

There is no right way or right speed to grieve. Here is what helps — and what to be gentle with yourself about.

Why rest is part of the training

Progress happens when you recover, not just when you work. Here is how to make rest count.

Eating for a steadier mood

The gut–brain connection is real. Small changes to what you eat can make a noticeable difference to how you feel.

Setting goals that actually stick

Most goals fail for the same few reasons. The 90-day approach fixes most of them.

Leading people through change

Change is hard for teams. Emotionally intelligent leaders make it easier — here is how.