The MBG journal

Insights, updates & new releases.

Writing from all three rooms — Mind, Body and Goals — plus news of our latest books.

Mind journal Body journal Goals journal

All Articles

Browse our latest posts and announcements

When anxiety rises, your body needs to know it is safe. These five simple techniques can help you come back to the present.

There is no right way or right speed to grieve. Here is what helps — and what to be gentle with yourself about.

Progress happens when you recover, not just when you work. Here is how to make rest count.

The gut–brain connection is real. Small changes to what you eat can make a noticeable difference to how you feel.

Most goals fail for the same few reasons. The 90-day approach fixes most of them.

Change is hard for teams. Emotionally intelligent leaders make it easier — here is how.