There is no right way, and no right speed, to grieve.
Grief often comes in waves. Some days feel almost normal; others knock the wind out of you. Both are part of the process.
- Let yourself feel what you feel
- Keep small routines: meals, sleep, a short walk
- Talk about the person you've lost
- Ask for help — and accept it
Grief is love with nowhere to go. Give it somewhere safe to land.